Sunday January 12th

Part 1: Build to 75-80% DL 1RM in 3 or 4 sets, use this weight for WOD.

Part 2:

Run 400 meters
TNG Deadlift, 5-5-5 reps
Run 400 meters
TNG Deadlift, 4-4-4 reps
Run 400 meters
TNG Deadlift, 3-3-3 rep.
Run 400 meters
TNG Deadlift, 2-2-2 reps
Run 400 meters
TNG Deadlift, 1-1-1 reps
Notes:
1. Don’t hurry through this. Rest as needed to max output.
2. Max loads on lifts.
3. Run hard on sprints                                                                                                 4. All DL TNG