Sunday January 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday January 22nd

21
Jan

Sunday January 22nd

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Strength: Tabata Front Planks (4 min) & Tabata Side Planks (4 min)

WOD: “Hoverboard”

4 Rounds of Max Pushups, 250m Row.

Score = Pushups & Time

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