Sunday January 26th

Part 1: Coaches Choice Mobility

Part 2: AMRAP 30 – 50/40 Cal Bike, 50/40 Cal Row, 200 Speed Steps. Can work in any order but must complete all 3 exercises before starting a new round

Scale: None Needed

Notes: Stimulus = Stamina/Endurance. Long WOD pacing will be important. Athletes can work in any order.