Sunday January 29th
23.01.29
INTENDED STIMULUS
11:00-15:00.
Finish the double-unders in :90 or less.
Ideally push-ups are done in 3 sets or less.
Athletes who have sets of 5+ push-ups should do this one RX’d
Pre-workout running skill-work (weather permitting)
RX
5 rounds for time:
75 double-unders
25 push-ups
LEVEL 2
5 rounds for time:
1:15 double-unders/125 single-unders
25 push-ups
LEVEL 1
5 rounds for time:
125 single-unders
15 push-ups
SKILL WORK
Pre-workout:
For total time:
800-m run
– Rest 1:00
400-m run
– Rest :30
200-m run
STRETCHING
1:00 lacrosse ball calf mash/side
1:00 calf stretch/side
WHITE BOARD BRIEF
Target | 11:00-15:00.
After yesterday’s synchronized partner workout, today you get to hit it hard and fast with this couplet.
You should be able to get through the double-unders in :90 or less each round, so scale accordingly if needed.
We’d like to see the push-ups in 3 sets or less, but if you can maintain sets of 5 push-ups, go ahead and tackle this RX’d to work on your push-up capacity.
Before class, we’ll hit some running skill-work (weather permitting).
