Sunday January 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday January 8th

7
Jan

Sunday January 8th

shovel-wod-2

“Ashville”

5 RFT –

10 Push Press,

25 Abmat Situps,

25 HRPU,

25 KBS. (30 minute Cap)

RX 95/65, 44/35,

L2 80/50,35/26,

L1 65/35,26/18

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