Sunday July 14th

Part 1

Overhead Squats 4-4-4

Part 2

3 RFT

75 Dus, (150 Sus),

30 Abmat sit ups,

15 Overhead Squats

Rx 95/65 L2 75/55 L1 65/35

Scale OHS =Option 1  PVC Pipe    Option  2 Front Squat