Sunday July 23rd
23.07.23
High rep workout that’s similar in stimulus to “Cindy.”
Today offers an opportunity for most athletes to go Rx’d.
Understand that reps will fall off as this one goes on; do not progressively scale.
RX
10 sets for reps:
:20 ring rows (body parallel to the ground)
:10 rest
:20 hand-release push-ups
:10 rest
:20 air squats
:10 rest
LEVEL 2
10 sets for reps:
:20 ring rows
:10 rest
:20 hand-release push-ups
:10 rest
:20 air squats
:10 rest
LEVEL 1
10 sets for reps:
:20 ring rows
:10 rest
:20 box push-ups
:10 rest
:20 air squats
:10 rest
SKILL WORK
Post-workout:
On a 5:00 clock:
Handstand walk for total distance.
STRETCHING
2 sets:
:20 doorway pec stretch/side
20 banded pull-aparts
WHITE BOARD BRIEF
Target Reps | High volume; relative to individual athlete capacity.
Get ready for a high-rep workout today that’s reminiscent of Cindy.
This is an opportunity for many of you to go RX’d or close to it, but understand that you’ll likely hit higher volume in the early sets and then drop off; that’s OK!
The ring row might be the most surprising movement. It will get challenging fast!
It’s very important that you don’t progressively scale throughout this workout. Whichever variation of each movement you start with will be what you stick with through the whole movement so choose accordingly.
We’ll wrap class today with some handstand walk skill work.
