Sunday June 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday June 10th


Sunday June 10th

Strength: Tabata Planks and Kipping Practice

WOD: “Dropped”

100 Pullups / (150 RR),10 Pushups each time you drop off bar or rings.

Notes: Pushups will pile up if you break too much. Push on the pullups.

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