Sunday June 11th

Strength:

Dips or ring holds  EMOM 10 (3-5 reps per rnd)

WOD:

Festivus #3 12,10,8,6,4,2 of

Plate to a  Burpees,

Reverse Plate Lunges,

Abmat Situps

RX 45/25,

L2 25/15,

L1 15/10