Sunday June 21st – Father’s Day

“Believe you can and you are halfway there.”

Strength: 500m Row for time x 1,Rest 3 minutes,  Max Push-ups

WOD:  “Austin”

(1 Power Clean, 1 Push Press, 1 Push Jerk, 1 Split Jerk) x 5

Build to a heavy set in 20 minutes.