Sunday March 10th

Part 1

Thruster 3-3-3-3 bldg to a heavy

Part 2

WOD 50-40-30-20-10 of

Dus after each set

5-10-15-20 -25 of

KBS, Ab Mat Sit ups

Rx 62/44, L2 53/35, L1 44/26

20 min time cap