Sunday March 12th

Open 17.3 at Open Gym 9-11am.

Strength: Kneeling Squats 5,5,5,5 Building, Rest 1 min

WOD: “Mama Mia”

Partner WOD For Time:

100 DU(200 SU) , 90 Air Squats, 800m Run , 70 KBS, 60 Abmat Situps, 50 Goblet Squats, 40 Cal Row, 30 Pushups, 20 KB snatch(each arm)