Sunday March 22nd

AT HOME WOD(Click on links for videos)

Sun 8:00am Class – Join URL: https://zoom.us/j/701171474

Warm-up:

Run/Row/Bike 2 min then 3 Rnds of 5 Pushups, 5 Situps, 10 Sampson Stretch. 

Part 1:

EMOM 8 – 8 Front Raises (Banded, DB/KB/Plate)

Alternate Part 1:

If you have a barbell. E2MO2M 8 – 5 Power Snatch, same light weight working on form.

Part 2:

4 Rounds of 1 Min Ground to Overhead(Same weight as Part 1), 1 Min Jumprope (Choice), 1 min Situps, 1 min of rest  Score is total reps. 

Scale/Sub: G2O => Use DB (or 2), KB or Alternate Arms, Use Sandbag or any odd heavy object.