Sunday March 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday March 24th


Sunday March 24th

Part 1: EMOM 10 – 2 TGU. Alternate sides every minute. Can build. 

Part 2: “March Madness”

64,32,16,8,4,2,1 of RKBS and Goblet Squats.

RX 53/44, L2 44/35, L1 35/26

Notes: On TGU experienced people can build weights, newer people practice with lighter weight. Use same weight for kbs and goblet squats.

Leave a Reply