Sunday March 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday March 31st

30
Mar

Sunday March 31st

Part 1: Warm-up Snatch and Clean

Part 2: “Door #2” AMRAP 5 – 5 Power Snatch, 10 Box Jumps. Rest 2 minutes AMRAP 5 – 5 Power Clean, 10 T2B

Rx 95/65, L2 75/55 L1 65/45 

Notes: You should warm-up your Snatch and Clean to heavier than WOD weight. 

Scale: Box Jumps —> Step Ups, 10 T2B —> 15 K2W

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