Sunday March 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday March 3rd

2
Mar

Sunday March 3rd

WOD:

AMRAP 20 of

5 strict pullups,

10 push ups,

15 squats,

10 Strict pullups,,

20 push ups,

30 squats,

20 Strict pull ups,

40 push ups,

60 squats,

40 strict pull ups,

80 push ups,

120 squats

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