Sunday March 8th

Part 1: 10 min Rope Climb Practice. Exp Athletes – 5 sets of 5 K2E on ropes, rest 2 min btw

Part 2:

Partner WOD AMRAP 20 – 2 Rope Climbs, 100m Farmers Carry.

RX 53/44, L2 44/35, L1 35/26

Goal 1:30-2:00 per round

Scale: 1 Rope Climbs => 2 Rope Pulls

Notes: Stimulus = Endurance. Alternate Rope Climbs and 50m each on Farmers Carry. This WOD will challenge your grip.