Sunday May 24th

8:30am Class – Join URL: https://us02web.zoom.us/j/87526893563

Warmup:

2 min Cardio then
2 Rounds of 10 Inchworms
10 Situps
10 Spiderman
:20 Downdog with ankle pump
5 slow Squats, (2 down – pause 1 – 2 up)

Mobility:

10 T-Spine Rotation, 20m Tip Toe Walk

Part 1:

3 sets of 12 Light Bicep Curls (per arm) with 1 minute Plank in between sets

Part 2:

EMOM 30 (:45 work, :15 to transition) Rotating through 4 exercises with 1 minute rest between sets

A: Plank Pull Through
B: Dot Drill 
C: Squat Hold
D: Speed Steps/SU

*Score is jump rope reps

Scale:

Plank Pull Through => Plank

Notes:

Part 1 focus on the squeeze on both the curls and plank. Part 2 try and keep working for the full 45 seconds each round.

CoolDown:

Childs Pose and Calf Roll out