Sunday May 6th

Facts

1. Only about 25% of U.S. adults eat the recommended five or more servings of fruits and vegetables each day.?
2. Fewer than 25% of adolescents eat the recommended five or more servings of fruits and vegetables each day.
3. More than 50% of American adults do not get the recommended amount of physical activity to provide health benefits.  

Strength: 10 x 100m Sprints. 100m walk back as rest.

WOD: “Birdies”

EMOM 18:

Min 1 – 5 DL,

Min 2 – 5 Cleans,

Min 3 – 5 Push Press.

Use 60% 1RM for each movement, share bars if needed.

Notes: Go hard on your runs, you will get a decent rest on walk back. EMOM should give you ~40 sec rest.