Sunday November 19th

Strength: Extreme Endurance Challenge Redo 4 x 1 min row w 2 min rest btw

WOD: “170922”

For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders.

RX 95/65, L2 75/55, L1 55/35. (20 min Cap)

Notes: https://journal.crossfit.com/article/cfj-crossfit-wod-170922