Sunday November 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday November 1st

31
Oct

Sunday November 1st

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Open Gym 9AM-11AM

WOD:

AMRAP 10 of

2 KBS, 2 Burpees, 4 KBS. 4 Burpees…

add 2 reps each round until time is over

Rx 53/35,

L2 44/26

L1 35/18

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