Sunday October 14th

Strength:

4 rnds of 50mr/50ml of Single Arm OH Dumbell walk rest 1 min btw rnds

WOD:

AMRAP 10 of

5 dips,

10 Pull ups,

24 Lunges

rest 3 min then

4 rft of

5 HSPU,

10 Abmat Sit Ups,

24 Squats