Monday October 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 5th

4
Oct

Monday October 5th

DSCN4590

Strength: 1 mile for time.

WOD: “Meager” Partner WOD

P1 – 200m Run,

P2 – AMRAP Burpees.

Keep working until team accumulates 150 Burpees as a team.

Leave a Reply