Sunday September 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday September 10th

9
Sep

Sunday September 10th

Strength:

4 rnds of :20 sec hollow body hold followed immediately by 12 Vups. 90 sec rest btw rnds

WOD:

AMRAP 7 of

12 DB Push Press,

200m run

Rx 40/30, L2 35/25 L1 30/20

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