21
Sep
Sunday September 22nd

Part 1: 10 x 100m Sprints, 1 min rest
Part 2:
AMRAP 5 – 200 DU, AMRAP Bike Cal.
Rest 5 min.
AMRAP 5 – 200 DU, AMRAP Row Cal
Scale: DU -> 300 SU
Notes: Stimulus – Endurance.
Part 1 @ ~90% effort. Part 2 – The sooner the jumprope done the more calories.