Sunday September 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday September 22nd

21
Sep

Sunday September 22nd

Part 1: 10 x 100m Sprints, 1 min rest

Part 2:

AMRAP 5 – 200 DU, AMRAP Bike Cal.

Rest 5 min.

AMRAP 5 – 200 DU, AMRAP Row Cal

Scale: DU -> 300 SU

Notes: Stimulus – Endurance.

Part 1 @ ~90% effort. Part 2 – The sooner the jumprope done the more calories.  

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