Sunday September 22nd

Part 1: 10 x 100m Sprints, 1 min rest

Part 2:

AMRAP 5 – 200 DU, AMRAP Bike Cal.

Rest 5 min.

AMRAP 5 – 200 DU, AMRAP Row Cal

Scale: DU -> 300 SU

Notes: Stimulus – Endurance.

Part 1 @ ~90% effort. Part 2 – The sooner the jumprope done the more calories.