26
Sep
Sunday September 27th

General Warm-up:
200m Run, 1 minute Jump Rope.
Mobility:
Banded Tri Stretch – 1 minute per arm, Couch Stretch – 1 min per side.
Warm-up 2:
AMWUP 5 – 25 SU, :20 sec Plank, 5 Banded Thrusters, 5 Tuck Jumps.
Part 1:
EMOM 10 – Odd: DU practice, Even: Plank
Part 2:
Buy-in: 200 DU then 50,40,30,20,10 of Wallballs and Abmat Situps.
RX 20/14, L2 16/12, L1 12/8
Cooldown:
Foam Roll Quads and Calves.
Notes:
Break up into workable sets with larger numbers and try to go unbroken as they get smaller.