Sunday September 29th – Diamond Hill CrossFit
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Sunday September 29th

28
Sep

Sunday September 29th

Part 1

Core 3 rnds of 8 Rope K2E, 25 Banded Godd AMS

Part 2

300m run

then

3 rnds of

40 Dus, 30 abmat sit ups, 15 push ups then,

300m run

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