Sunday September 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday September 2nd


Sunday September 2nd

Strength/Skill: Handstand Practice 10 minutes

WOD: “Lost You”

AMRAP 12 – 200m Run, 12 Burpee Box Jumps.

RX 24/20, L2 20/18, L1 18/12

Notes: Handstand Practice for people not able to kick up, people that can kick up should partner up and try free stand or HS walks.

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