Sunday September 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday September 3rd

2
Sep

Sunday September 3rd

 

*********reminder only one class at 9AM on Labor Day Sept 4th****************

 

Back Squat 5×5 75% of 1RM

WOD:
AMRAP 7 of

10 Push press,

35 Dus

Rx 95/65 L2 75/55 L1 65/

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