Thursday April 11th

Part 1 Deadlifts 3-3-3-3, tng no drop

Part 2

3 rnds of

20 Deadlifts,

10 Push Jerks

Rx 155/105 L2 135/95 L1 105/75

Scale

Deadlifts=DBL KB deadlift or DB or BB Deadlift from 25lb plates,

Push Jerks=Push Press

Deadlifts in Part 1=Barbell Good Ams 3×12