Thursday April 12th

Strict DB Press 5×5 same weight

For time

30 DB Deadlifts,

30 Single Arm DB Hang Clean (15 ea Arm),

30 DB S2OH

CrossFit MetCon

3×20 of Planks over Plates, 3×20 BB Good Mornings, 3×20 1 Leg Bridges

WOD: AMRAP 20

200 m row, 20 WBS,100 Sus, 20 Burpees