Thursday April 15th

“Radish”

WORKOUT GOALS
1.) Use a heavier load that will not cause failed reps.
2.) Small sets or consistent singles to work through the 30 total reps.
3.) Maintain 3-4 reps per minute.

RX
FOR TIME
30 Squat Cleans (185/125#)

LEVEL 2
FOR TIME
30 Squat Cleans (135/95#)

LEVEL 1
FOR TIME
30 Squat Cleans (95/65#)

Stretching

5 SETS
:30 Standing Forward Bend
:30 Sit and Reach / Leg
:30 Alternating Triangle Pose

Accessory

3 SETS
15 Barbell Glute Bridges
15 Supinated Bent Over Rows

Notes

Finish in less than 12:00. Use a moderate-to-heavy load. Use a weight that feels heavy but will not cause failure. Stay on a pace throughout the workout. Use a loading that helps you finish 3-4 reps per minute. Use doubles or singles to work your way through the 30 total reps. If you fail a rep, rest :30 before attempting another rep. If you fail two reps in a row, reduce the loading.
Heavy Power Clean: After the specific warm-up and before the workout, build up to a heavy  power clean.