Thursday April 17th

Strength:

Snatch(P2) – Build to a Heavy 2 Rest 2 min

Ken and Kristen (Pre-Trooper Carr)

Charlie, Bob and Holly at the start of their DHCF journey.

WOD:

“Rakehell”

For Time:

25 Front Rack Lunges,

20 Front Squat,

15 P2 Power Cleans,

10 Thrusters,

15 P2 Power Cleans,

20 Front Squats,

25 Front Rack Lunges.

RX 75/45, 95/65, 125/85, L2 65/35, 85/45, 105/50, L1 55/25, 75/30, 95/35