17
Apr
Thursday April 18th
Try this recipe over spaghetti squash, a great alternative for pasta!
To view this coaches’ favorite click here
Skill: Row
WOD:
“Shattered Glass”
3 RFT
Row 250m
20 Box Jumps
20 T2B
Call Us: (401) 721-5582
Thursday April 18th
Fun class this morning, even though I wasn’t feeling 100%. I love T2B but was a little too gassed and had 2 or 3 no reps. I want to revisit that WOD soon to improve my time.
Great job Roger, Michelle, and Shelby. Way to stay focused!
500M: 1:44
WOD: 14:57, with some step-ups on the box jumps.
Glad you came in Jeff. You always work hard when you workout, no matter how you are feeling. Nice job on the rowing.Come back and visit us anytime.