Thursday April 20th

Strength: Push Press 5-5-4-4-3-3 building hvy 3

WOD: “Misplaced”

50 Pullups/ Ring Rows,

25 S2O,

50 DU/ 150 SU,

25 Abmat SU,

50 OHS,

250m Row

RX 95/65, L2 75/50, L1 55/35

METCON:

3 x10 DB Press, 3 x 10 BB Push Press, 3 x 10 Floor Press

WOD: 50 WBS, 50 RKBS, 50 Situps, 500m Row, 50 Situps, 50 RKBS, 50 WBS.