Thursday April 21st

Jim running in the snow

Strength:

3×10 Trap 3 Raises

3×10 Exernal Rotator Cuff

2×15 Y’s

WOD:

Re-run

AMRAP 7

3 Bar Mus (5 Jumping C2B)

7 Front Squats

Rx 95/65

L2 75/45

L1 65/35