Thursday April 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday April 24th

24
Apr

Thursday April 24th

Part1 Push Press 5-4-3-2-1 to heavy single

Part 2

AMRAP 10 30 DUS,

10 Push press

Rx 105/75 L2 95/65 L1 75/45

Scaled 

Push Press=DB push press

DUS=90 SUS

Leave a Reply