Thursday April 27th
23.04.27
INTENDED STIMULUS
2:00-3:00 for most intervals.
Maintain consistent paces across all 5 rounds.
Avoid sprinting at the start and considerably slowing down in later rounds.
Treat each effort as a, “controlled sprint.”
Score is the total of all 5 sets combined.
RX
Every 6:00 x 5 sets:
1600/1300-m Echo bike
SCALED
Every 6:00 x 5 sets:
1200/1000-m Echo bike
SKILL WORK
Rest, stretch, recover
STRETCHING
400-m walk
1:00 couch stretch/leg
WHITE BOARD BRIEF
Target time | 2:00-3:00 for most sets.
This single-modality monostructural conditioning workout balances out yesterday’s heavy day!
The first three sets should be between 2:00-3:00 at a pace that feels like a, “controlled sprint.”
If the last two sets take longer than 3:00, ensure they are still less than 3:30.
The goal of today is to move at a pace that feels strong on the first set, challenging on the second, “worrisome” on the 3rd and 4th, and a push to empty the tank on the 5th!
