4
Apr
Thursday April 5th
OHS 3-3-3-3 building
WOD:
21-15-9 of OHS, C2B
Rx 95/65 L2 75/55 L1 65/35
*scale jumping C2B
CrossFit MetCon
3×12 of Floor Press, 3×12 of BB Row, 3×12 Band Pulldown
WOD 5 rnds of 30 Squats, 20 Ab mat sit ups, 10 Jumping pull ups