Thursday April 5th

OHS 3-3-3-3 building

WOD:

21-15-9 of OHS, C2B

Rx 95/65 L2 75/55 L1 65/35

*scale jumping C2B

CrossFit MetCon

3×12 of Floor Press, 3×12 of BB Row, 3×12 Band Pulldown

WOD 5 rnds of 30 Squats, 20 Ab mat sit ups, 10 Jumping pull ups