Thursday April 7th

I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –Leonardo da Vinci

Strength: Every 90 sec for 6 rounds – 20 sec Bar hold, 50 m Farmers Carry.

WOD: “Kitchen Sink”

Row 500m then

3 RFT of

5 HRPU, 10 Hang Power Snatch then

400m Run then

3 RFT of

3 HSPU, 10 Hang Cleans then

75 DU (150 SU).

RX 95/65, L2 75/50, L1 55/35.