Thursday August 10th

Strength: Snatch – 3 Positions – Pos 1, Pos 2, Ground. Build to moderate set then 3 more sets.

WOD: “Shin Guards”

5 RFT – 3 Squat Snatch, 10 Box Jumps.

Use final weight from strength.

RX 24/20, L2 20/18, L1 18/12