Thursday August 16th

Scoreboard

Hang Power Clean 3-3-3-3 bldg to heavy

WOD:

8 rnds of max reps

:20 sec hang power cleans :10 sec rest

:20 sec push press ;10 sec rest

One rnd is both movements (8 min)

Rx 115/75 L2 95/65 L1 75/55

Met Con

For time 2000m row, 400 Sus, 2000m run