Thursday August 24th

Strength: 3 rounds of max rep Pullups/Ring Rows. Rest 3 minutes btw

WOD: “Little Sisters”

For Time: 15 Snatches,

25, 20, 15, 10, 5 of DU’s and Abmat Situps,

15 Clean & Jerks.

RX 135/95, L2 115/75, L1 95/65

METCON

TABATA Ring Rows, Planks, Bar Hangs.

WOD: 30 DB Snatch (15 each) then 50,40,30,20,10 of SU & Situps, then 30 DB Clean & Jerks