Thursday August 30th – Diamond Hill CrossFit
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Thursday August 30th


Thursday August 30th

On Saturday we will be doing the “Saved by the Barbell” workout.

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. If you want more info to register (because yes there will be a worldwide leaderboard) or donate click link below.

Kids are welcome too!!

Strength: EMOM 10 – 3 Squat Snatch, add weight every 2 rnds.

WOD: “Journey”

AMRAP 12 – 6 OHS, 25 Cal Row.

RX 95/65, L2 85/55, 20 Cal, L1 75/45, 20 Cal Row

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