Thursday August 31st

Strength:

Push press 5×5 of 70% 0f 1RM

WOD:

Every 2 minutes for

4 rnds 200m run, then 10 DB Snatches choose weight so you will have 20-30 sec rest each rnd

Met Con

EMOM 12 Even minute 15-20 sec bar hold, Odd Minute 15 Supermans

WOD: AMRAP 15 of 250m row, 10 Push Ups, 5 Burpees