Thursday August 3rd

Strength:

3 rnds of 15 Ab-Mat Sit-ups, 6-8 Strict T2B or 10 V-ups, 12 Turkish Sit-ups (6 ea side)

WOD:

20-15-10-15-20 of

Lungesw/Sand bag on Back, (lunges are in place)

Sand Bag Push Press,

Burpees over Sand Bag

Met Con

3×12 DB Squat to Press, 3×12 DB Plank Row, Up

WOD: AMRAP 15 of 100 Singles, 10KBS, 10 Push Ups, 10 Ring Rows