Thursday August 8th

Meatballs for breakfast!? Click here

“You have power over your mind – not outside events. Realize this, and you will find strength.”
― Marcus Aurelius

Strength:

Bullet Proof Shoulders

WOD:

“Nuts and Bolts”

For Time:

400m Run,

50 Sit-ups,

40 Squats,

30 Push-ups,

20 Pull-ups,

400m Run