Thursday December 12th – Diamond Hill CrossFit
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Thursday December 12th


Thursday December 12th

Part 1: 5 Rounds of 3 TGU each side. Same weight. Rest 2 min between sets.

Part 2: AMRAP 9 – 5 HSPU, 10 KBS, 15 Squats. RX 53/35, L2 44/26, L1 35/22.

Scale: HSPU => HSPU Reps => HRPU

Notes: Stimulus = Engine/Stamina. TGU weight should not get too heavy. WOD is a long sprint. Squats will give shoulders a break for HSPU/HRPU try to get through them quickly and try to do KB unbroken if possible.

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