Thursday December 13th

Scoreboard

Push Press3-3-3-3 work to heavy

3 RFT of

20 WBS,

20 SDHP,

20 Push Press,

20 ab mat sit ups

Rx 20/14. 75/55

L2 16/12 65/45

L1 14/10 55/35

Met Con

3×15 Good Mornings,

3×24 walking lunges with weight

WOD: 5 RFT of 20 WBS, 20 KBS, 20 Push Press