Thursday December 15th

Strength: Chin-ups (Supinated Grip) – 5×5 Weighted, Strict, Neg, Bar Rows.

WOD: “Git up and go”

AMRAP 12 –

2,4,6,8,10,12,14…..of

T2B, Goblet Squats with 100m Run after each round.

RX 53/35, L2 44/26, L1 35/18